This course provides an overview of how to minimize the effects of stress in one’s life. Emphasis is given to a biblical understanding of stress and well-researched stress management strategies, including relaxation, cognitive restructuring, stress-reducing lifestyle choices and change. This course is highly interactive and includes hands-on practice with new stress management techniques.

GOALS OF THE COURSE
-Gain a working knowledge of the theological, psychological and physical foundations of stress.
-Understand how modern theories of cognitive restructuring are related to the biblical concept of renewing your mind (Romans 12:2).
-Grasp the incompatibility between chronic stress and the peace promised in Scripture.
-Recognize how stress has the potential to impact an individual negatively in multiple domains of life, especially in one’s ability to be effective in ministry.
-Be equipped to respond to stress-inducing situations using the techniques taught in class.

MEET THE FACULTY MEMBER
Dr. Michael Ronsisvalle earned a Master of Arts and a Doctor of Psychology in Clinical Psychology from Wheaton College. Prior to his graduate studies in psychology, he completed seminary training at Samford University’s Beeson Divinity School where he received a Master of Theological Studies. Dr. Ronsisvalle is a licensed psychologist and the founder and president of the Florida Counseling Centers. In addition to his clinical responsibilities, Dr. Ronsisvalle is the vice president of Reality Inc., a para-church organization dedicated to conducting powerful seminars within the context of the local church.

Textbook:
Title - De-Stress: Twenty-one Days to a Stress-Free Life
Author - Dr. Michael Ronsisvalle