This course is designed to provide an overview of how to minimize the effects of stress in one’s life. Emphasis is given to a biblical understanding of stress and to well researched strategies of stress management, including relaxation, cognitive restructuring, stress reducing lifestyle choices and change. This course is highly interactive and includes lecture as well as hands-on practice with new stress management techniques.

Textbook:
Title - De-Stress: Twenty-one Days to a Stress-Free Life
Author - Dr. Michael Ronsisvalle